How to lose weight in a week

So you want to lose weight in a week? Well, it’s going to be difficult, but not impossible. Here are 5 key elements that will make you lose weight in the desired time frame:

1. Be careful what you eat: This doesn’t mean that you can’t occasionally eat what you crave for, all you have to do is watch the amount. Yes, you have to eat healthy foods, but that does not mean that you can’t still have the food that you love.

Your social life doesn’t have to be over just because you are on a diet.

You can still go out to eat with friends, only not so often. The same goes for your sweet tooth. You can still have candy or pastries, to make those cravings go away, but watch the amount.

Self deprivation is a very bad idea when you are on a diet, because after a while all you will be able to think about will be that candy of chocolate you can’t have. It is better to get them out of your head, so you can focus on what’s really important, losing all that extra weight.

If you want to shed those extra pounds, you must maintain your body’s metabolic rate at a high level, because that way you will keep burning calories - health related articles. This is one the most basic rules of weight loss.

Vegetables2. Eat vegetables: When it comes to veggies, you can definitively pig out, since they contain mostly water and high levels of fiber, which will make you feel full for a longer period. They are also filled with vitamins and minerals, which will aid you in your goal to lose weight, because they will make you feel healthy and have a lot of energy.

3. Have healthy snacks: When on a diet, the nutritional value of the food you eat matters more than the serving sizes. Many people forget about snacking when they are trying to lose weight, but they shouldn’t, since it is a very important part of the plan. Have some healthy snacks between mealtimes, because they will help you get rid of the cravings. Try eating an apple instead of a slice of cake or sweet carrots and sliced cucumbers instead of cookies.

You can even have fruit smoothies or shakes instead of bad alternatives. For example, you can have frozen smoothies, which you can make yourself by putting some mangoes into the freezer until they are frozen, dissolving them a bit and then throwing them into the blender. Now you’ve got yourself a smoothie! It isn’t a light drink, so it will fill you up and it is very healthy.

4. Drink plenty of water: If you wish to lose weight in a week, the first thing you need to do is drink at least 8 glasses of water a day. Believe it or not, this will stop you from putting any extra pounds on.

This also means no more artificial fruit juices, sodas, iced coffees, because they are bad for your health and your weight loss plans, not to mention that they contain a lot of fat and no nutritional value. Beside helping you lose weight, water will also aid your blood flow, keep your metabolism at a high level and help your eye sight.

Want to have a younger-looking skin? No problem, water can do that too. So drink it, because it will help you in more ways than one.